{"store":{"baseInfo":{"podcastTitle":"Meaningful Mondays - Arrows Out","slug":"meaningfulmondays","podcastDescription":".","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/681659/MMM_Cover_Square_bzbuez.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/681659/MMM_Cover_Square_bzbuez_1200x628.jpg?s=0a729b21667f26978c2c79251446b4e2&e=jpg","podcastUrl":"https://meaningfulmondays.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/meaningfulmondays/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ft2rm-a66bb?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":41478,"totalEpisodes":584,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lee Brower","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ft2rm-a66bb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ft2rm-a66bb?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/meaningful-mondays-arrows-out-599081","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/wxiudc/Podbean_Banner4f4732c1-be95-8942-49e8-cddbc83c5686.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/X3vnytaNu5K","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6a7A8uzDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2014-23 Empowered Wealth. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/X3vnytaNu5K","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://meaningfulmondays.podbean.com","apiCommonParams":{"t":"6845161b","clientSignature":"236b373d0c1f3bed3a54f80fd15994d3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16574733-pztiq","episode":{"id":"pb16574733","idTag":"pztiq","title":"Tell Me No","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/681659/MMM_Cover_Square_bzbuez_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/681659/MMM_Cover_Square_bzbuez_1200x628.jpg?s=0a729b21667f26978c2c79251446b4e2&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/681659/MMM_Cover_Square_bzbuez.jpg","previewContent":null,"content":"

Want more time to finish your To-Do List? Make a Don't Do List.

Can saying \"No\" really help me to say \"Yes\"?

","publishTimestamp":1615172400,"duration":345,"mediaUrl":"https://mcdn.podbean.com/mf/web/k9wz5r/TellMeNo.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-pztiq-fce90d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-pztiq-fce90d","transcriptUrl":null,"permalink":"/e/tell-me-no/","downloadLink":"https://www.podbean.com/media/share/pb-pztiq-fce90d?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":78,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-pztiq-fce90d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmeaningfulmondays.podbean.com%252Fe%252Ftell-me-no%252F&rts=d27002d4f28515e5a7a82bbfcc95363a240a7340","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb16574733","idTag":"pztiq","title":"Tell Me No","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/681659/MMM_Cover_Square_bzbuez_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/681659/MMM_Cover_Square_bzbuez_1200x628.jpg?s=0a729b21667f26978c2c79251446b4e2&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/681659/MMM_Cover_Square_bzbuez.jpg","previewContent":null,"content":"

Want more time to finish your To-Do List? Make a Don't Do List.

Can saying \"No\" really help me to say \"Yes\"?